Brene Brown. You’ve read her NYT bestselling books. You’ve watched her popular TED talk on vulnerability. You’ve seen the Netflix special “The Call to Courage.” Now it’s time to learn how to incorporate her research into positive change in your life! Zohary Ross, a certified facilitator, has lead many Brene Brown workshops and retreats. She will give a free talk about Brene’s Daring Greatly program.
Come experience our monthly sound healing and acupuncture group treatment! This month, Celia Malheiros, musician, yoga instructor, and sound healer will be performing. She recently spent three months in India working as a sound healer. $40, space limited to 8 people.
Learn to create an array of herbal medicines using plants virtually in your backyard! Instructor Suzanne Elliott will demonstrate how to’s for making your own tinctures, teas, herbal oils and salves in the folkloric method. She will also cover techniques for drying your own herbs. You will also take home an herbal salve made in class. Suzanne, a certified herbalist for over 30 years, has been teaching since 1999. $175 includes lunch, snacks, tea and handouts. (5 CEU for Acupuncture, Cat. 1.) Class also being offered on June 23rd. Sign up online under “make an appointment”
We will explore: vulnerability and how it shows up in our lives, shame resilience and develop skills to fight shame when it creeps in and identify our core values and how to live them out in our daily lives. Zohary Ross, certified in Dr. Brene Brown’s Daring Greatly method, will explore issues such as vulnerability, courage, and worthiness. You will leave with tools for self-compassion, healthy boundaries and shame resilience. $275 covers all materials, and light snack & beverage. Sign up on-line under “make an appt.”
The mission of this weekly book club is to promote healing, wellness and disease prevention by gaining new insights into empowering the mind, body and spirit through the exploration of books and relevant videos. We just started a new book (read up to Chapter 1 of “Anatomy of the Spirit” by Caroline Myss”) so now is a good time to join.
Are you tired of just taking pills to treat your ailments? Come and learn more about other options, such as ART chiropractic for pain, coaching to implement lifestyle changes and acupuncture for sleep, digestion, addiction and more. There are a lot of myths about alternative healing. Attend our free informative discussion that will address these misconceptions and answer your questions.
Are you interested in Deepak Chopra? Wayne Dyer? Then you should stop by our next meeting. We are reading Stuart Wilde’s Infinite Self. He was Dyer’s mentor and Chopra studied with him. We start each class with a short meditation and video. Lively discussion about the ego, karma, spiritual and physical health follow, with tea and snacks included.
Sound healing producer, author and teacher David Gibson will give a short talk about sound healing and perform a free, healing concert for Mother Earth, in honor of Earth Day later this month.
Come to an introduction to Mindfulness. Instructor Spring Smith will give a free talk on what it is, and she will give you tools and resources on how to practice it with youth. This talk is open to parents, caregivers, educators and anyone working with youth. Please call to reserve a space.
This group healing is geared toward improving attention and insight, along with reducing anxiety, depression, chronic pain, and addictive tendencies. The session is composed of 4 parts. 1) breathing exercise and simple meditation instruction 2) a curated musical playlist as Anne inserts scalp acupuncture points 3) sound meditation continues for 15-20 minutes 4) needles are removed. Fee: $40. Sign up online.
If you would like to carpool to Spirit Rock in Woodacre, CA to attend the Monday night meditation and Dharma talk by Jack Kornfield, please RSVP. We leave Oceanside Healing at 3pm and return around 10pm. Spirit Rock meditation fee: $15-30 sliding scale.
Experience ear acupuncture and sound healing. Points in the ear can be used to treat the whole body and address a huge variety of ailments, anything from anxiety to pain to addiction to diabetes. In addition to the powerful effect the needles have on the brain, sound helps synchronize our fluctuating brainwaves by providing a stable frequency to which our brainwaves can attune. It is possible to shift our normal “beta” conscious state to “alpha” relaxed state or even “theta” meditative state or “delta” sleep state, where internal healing can occur.Ear acupuncture and sound healing in a group setting.
Sat Dec 1 sound healing focused on treating grief*
Every 1st Saturday of the month from 3-4pm for $40. Appointment required, limited to 10 people.
For most people, the holidays are a happy time. For some of us, it’s an emotionally challenging and difficult time. There are many types of loss: including loss of a loved one, a cherished pet, a steady job, or one’s sense of self. Finding a community to talk about these losses can be part of the healing process. Dr. Cathy Rhee will create a safe space for us to come together and begin a discussion about how best to cope with the coming months.
Develop a healthy exercise program with Gretchen Wengenroth by understanding each of the following four areas:
1) Cardio-vascular for weight loss, lower your meds, stress management 2) flexibility- for injury prevention and mobility, and healthy joints 3) strength- for muscle balance and bone density 4) mind-body- relaxation and focus
6 consecutive Tuesdays for $200, sign up with a friend for $175 each
Sound Healing is an exciting, relatively unexplored method of healing. David Gibson, director of the Globe Institute in San Francisco, is the biggest producer of Sound Healing music. His music is used in hospitals such as Boston General. Come learn how Sound can make you healthier.