Read (or listen on you tube) Chapters 1-7 of Stuart Wilde’s “Infinite Self” and come by for tea, snacks, and friendly discussion.
Wilde wrote over 20 books (translated into 27 languages and selling millions) on Spirituality & Personal Development & was considered by many to be one of the greatest metaphysicians that ever lived. Many famous New Age, New Thought writers & teachers privately studied with him including Deepak Chopra & Dr. Wayne Dyer. (book is available at Florey’s Books on Palmetto 650-355-8811)
This group healing is geared toward improving attention and insight, along with reducing anxiety, depression, chronic pain, and addictive tendencies. The session is composed of 4 parts. 1) breathing exercise and simple meditation instruction 2) a curated musical playlist as Anne inserts scalp acupuncture points 3) sound meditation continues for 15-20 minutes 4) needles are removed. Fee: $40. Sign up online.
The mission of this weekly book club is to promote healing, wellness and disease prevention by gaining new insights into empowering the mind, body and spirit through the exploration of books and relevant videos. We will be choosing a new book to read, so this meeting would be a good time to join!
If you would like to carpool to Spirit Rock in Woodacre, CA to attend the Monday night meditation and Dharma talk by Jack Kornfield, please RSVP. We leave Oceanside Healing at 3pm and return around 10pm. Spirit Rock meditation fee: $15-30 sliding scale.
We will explore: vulnerability and how it shows up in our lives, shame resilience and develop skills to fight shame when it creeps in and identify our core values and how to live them out in our daily lives. Zohary Ross, certified in Dr. Brene Brown’s Daring Greatly method, will explore issues such as vulnerability, courage, and worthiness. You will leave with tools for self-compassion, healthy boundaries and shame resilience. $275 covers all materials, and light snack & beverage. Sign up on-line under “make an appt.”
Experience ear acupuncture and sound healing. Points in the ear can be used to treat the whole body and address a huge variety of ailments, anything from anxiety to pain to addiction to diabetes. In addition to the powerful effect the needles have on the brain, sound helps synchronize our fluctuating brainwaves by providing a stable frequency to which our brainwaves can attune. It is possible to shift our normal “beta” conscious state to “alpha” relaxed state or even “theta” meditative state or “delta” sleep state, where internal healing can occur.Ear acupuncture and sound healing in a group setting.
Sat Dec 1 sound healing focused on treating grief*
Every 1st Saturday of the month from 3-4pm for $40. Appointment required, limited to 10 people.
For most people, the holidays are a happy time. For some of us, it’s an emotionally challenging and difficult time. There are many types of loss: including loss of a loved one, a cherished pet, a steady job, or one’s sense of self. Finding a community to talk about these losses can be part of the healing process. Dr. Cathy Rhee will create a safe space for us to come together and begin a discussion about how best to cope with the coming months.
Develop a healthy exercise program with Gretchen Wengenroth by understanding each of the following four areas:
1) Cardio-vascular for weight loss, lower your meds, stress management 2) flexibility- for injury prevention and mobility, and healthy joints 3) strength- for muscle balance and bone density 4) mind-body- relaxation and focus
6 consecutive Tuesdays for $200, sign up with a friend for $175 each
Sound Healing is an exciting, relatively unexplored method of healing. David Gibson, director of the Globe Institute in San Francisco, is the biggest producer of Sound Healing music. His music is used in hospitals such as Boston General. Come learn how Sound can make you healthier.