Curious how you can enjoy desserts and still be healthy? Learn how to satisfy your sweet cravings in a balanced way. Lose the Twinkies and gain nutritious and delicious options. Recipes and samples provided! Register for class under “make an appointment” and select “nutrition class.” Two dates available to choose from!

Taught by Jacalyn White, this a gentle practice in a chair or on a yoga mat, facilitates moving painful emotions that are stuck in the body. Expressive movement and simple yoga postures emphasize emotional release and self compassion. Take steps, big or small, to compassion and hope. This is a free, drop-in class held at the The Card Room at the Pacifica Community Center, 540 Crespi Drive.

Yoga instructor Jacalyn White has designed this gentle practice that may be done in a chair or on a yoga mat, to facilitate moving painful emotions that are stuck in the body. Done with both expressive movement and simple yoga postures, Grief Relief Yoga emphasizes emotional release and self compassion. This class is free and is a drop-in class. Class is held in the Sharp Park Library Community Room, 104 Hilton Way, Pacifica.

Yoga instructor Jacalyn White has designed this gentle practice that may be done in a chair or on a yoga mat, to facilitate moving painful emotions that are stuck in the body. Done with both expressive movement and simple yoga postures, Grief Relief Yoga emphasizes emotional release and self compassion. This class is free and is a drop-in class. Class is held in the Sharp Park Library Community Room, 104 Hilton Way, Pacifica.

Bone broth heals the digestive tract. It provides protein to help with muscle mass and contains minerals that support bone health. Come and learn more with Dr. Shelley Lane, L.Ac. Recipes and samples provided. Register for class under “make an appointment” and select “nutrition class.” Two dates available to choose from.

Bone broth heals the digestive tract. It provides protein to help with muscle mass and contains minerals that support bone health. Come and learn more with Dr. Shelley Lane, L.Ac. Recipes and samples provided. Register for class under “make an appointment” and select “nutrition class.” Two dates available to choose from.

Drum circles have a long tradition in many different cultures. There have been proven health benefits to drumming, including a sense of community, decrease in stress, and improved immunity.

Shirley McClure will lead drummers of all levels. There is no such thing as making a “wrong” sound, so don’t be shy. Please join us. Instruments are provided, if you do not have a drum.

CANCELLED DUE TO FOGFEST Joe Coffin will use his alchemy bowls to balance your seven chakras. Emotions such as grief can bring you out of alignment. The sounds of the bowls will help to rebalance you and give you a sense of wellbeing. Please go to Make An Appointment - Sound Healing to reserve your space for this free event at the Sharp Park library on 104 Hilton Way. You will be lying down for an hour, so dress comfortably.

CANCELLED DUE TO FOGFEST The Grief Walk by the Beach is a casual event where participants can come as they are, walk together or separately, discuss grief or other topics, or simply walk silently and enjoy the ocean. Regardless of how you choose to show up to the beach walk, there can be comfort in knowing that you are walking alongside others who have also experienced loss. Jacalyn White will be your host this month and meet you in the Oceanside Healing parking lot at 1301 Palmetto Ave.

Learn the basics of drumming with Shirley McClure. Shirley has been drumming for 30 years. During that time she practiced many styles: West African, Afro-Cuban, Middle Eastern, Congolese and even traveling to Japan with the Kodo Taiko drummers. Shirley’s wish is to bring the healing power of the drum to this community. (class size limited, you must sign up on website / drums will be provided if you do not own one.)

Learn about Food Myths and Truths. Use this knowledge to clean up your pantry! Empower yourself with the fundamental knowledge so you can make healthier decisions for yourself. Join our acupuncturist/nutritionist Shelley Lane for our upcoming Food Myths vs. Truths class. Reserve your space, under “make an appointment” and “nutrition class.”

Joe Coffin will use his alchemy bowls to balance your seven chakras. Emotions such as grief can bring you out of alignment. The sounds of the bowls will help to rebalance you and give you a sense of wellbeing. Please go to Make An Appointment - Sound Healing to reserve your space for this free event at the Sharp Park library on 104 Hilton Way. You will be lying down for an hour, so dress comfortably.

Seeking connection with others in our community? Have a desire to keep learning? Come to our weekly bookclub. We are starting a new book, “The Artist’s Way - 30th Anniversary Edition” by Julia Cameron on Tuesday, August 26th. We meet from 6:30 PM to 7:30 PM at 1301 Palmetto Avenue Suite B, Pacifica CA. Books are available at Florey’s Books at 2120 Palmetto Avenue. Questions? Please email consciouslivingbookclubcal@gmail.com

Seeking connection with others in our community? Have a desire to keep learning? Come to our weekly bookclub. We are reading The Geography of Bliss by Eric Weiner. Each chapter covers a different country, so you can jump in now. We will be discussing Chapter 10: America. For more info contact: consciouslivingbookclubcal@gmail.com.

Feeling stuck? Want to learn how to express you authentic self? Learn how to connect with your power now. Sundays 4:00-5:30 pm, May 18 to June 15. Meets at Oceanside Healing and includes a recording of a weekly meditation. Regular price: $200. Early bird price (before May 11th): $160. Please reserve your space on our website under “make an appointment” and “workshops.”

About Steven: Steven is a Sura Flow certified Meditation Coach and graduate of Globe Institute of Sound and Consciousness who stumbled into the world of meditation and self-healing just before the pandemic settled in and offered him a window of opportunity to journey inward after previously spending time as both a French teacher and local barista. Outside of sharing his passion for meditation and sound, Steven also enjoys writing poetry, making music, intuitive movement, cooking, and kayaking when possible.

Join us for an overview of the merits of fermentation. Dr. Shelley will teach you how to make your beneficial bacteria happy to keep you healthy. Taste some fermented favorites and pick up some easy recipes to try at home! Sign up under “Make an appointment, select Nutrition Class”

(photo by Marcus Spiske)

Have you been considering acupuncture but are unsure of its benefits? Perhaps you’re dealing with pain and are looking for alternatives to NSAIDs. If you're facing a chronic condition and are curious about how acupuncture might assist you, this is an opportunity to explore further.

Sign up for a complimentary 10-minute consultation with Janice or Shelley by selecting “make an appointment.” This session is designed for you to ask questions and gain a better understanding of the acupuncture process. If you choose to proceed with acupuncture following the consultation, you will receive a $25 discount on your initial visit.

Join us for an overview of the merits of fermentation. Dr. Shelley will teach you how to make your beneficial bacteria happy to keep you healthy. Taste some fermented favorites and pick up some easy recipes to try at home! Sign up under “Make an appointment, select Nutrition Class”

(photo by Marcus Spiske)

Learn about Food Myths and Truths. Use this knowledge to clean up your pantry! Empower yourself with the fundamental knowledge so you can make healthier decisions for yourself. Join our acupuncturist/nutritionist Shelley Lane for our upcoming Food Myths vs. Truths class. Reserve your space, under “make an appointment” and “nutrition class.”

The mission of this weekly book club is to promote healing, wellness and disease prevention by gaining new insights into empowering the mind, body and spirit through the exploration of books and relevant videos. We will be discussing Practices 8 and 9 of The Art of Possibility, which is available at Florey’s Bookstore on Palmetto. For more info: consciouslivingbookclubcal@gmail.com.

Shirley McClure, Oceanside’s Chi Nei Tsang practitioner, will be speaking about Chi Nei Tsang, a Taoist form of abdominal massage which helps people release stuck emotional chargers and promotes health and well being.

Please register under “make an appointment” and under “Chi Nei Tsang Talk” and attend the talk to receive $20 off your first CNT session with Shirley.

Confused about your diet? Not sure what is healthy or where to start? Empower yourself with the fundamental knowledge so you can make healthier decisions for yourself. Join our acupuncturist/nutritionist Shelley Lane for our upcoming Nutrition 101 class. Please bring questions!

To reserve your space, we do ask that you register on our website under “make an appointment” and “nutrition class.” There is a $10 deposit to hold your space, which will be refunded to you after the class or, if you prefer, can go toward herbs, a future appointment, etc. Attendees will also receive $35 off their first acupuncture treatment with Dr. Shelley ($100 for initial appointment, originally $135).

Drum circles have a long history in Asian, African and Native American cultures. They are an informal way to  connect with others, relax, and relieve stress. There is no such thing as making a “wrong” sound. 

This FREE event is led by Shirley McClure in the parking lot of Seahorse Brewing on Palmetto, between San Jose and Santa Rosa Ave. (If you plan to grab lunch at the Seahorse, you may park in the lot.) If you do not have an instrument, one will be provided.

Looking in the Mirror: Reclaiming our power to forgive. A 4 week series led by Steven Evans that meets every Wednesday from August 21 - September 11 from 6-7pm. The class will explore the stories that bind us to suffering and explore the dimensions of forgiveness towards ourselves and others. $125 Early Bird price, $150 after August 15th. Tuition includes: practices, audio recordings, and a 30 minute one-on-one check-in outside of class.

Shirley McClure has 30 years of experience drumming. She has studied with masters in all types of drumming, from Afro-Cuban to Middle Eastern to Japanese Kodo. Her love for the practice comes through her teaching and playing, she feels it brings healing and fosters community. In this class, Shirley will build upon the skills developed in the first class. (Prereq: Drumming Basics I) Class size limited to 6. $25. Please sign up under “workshops”.

The dragon represents good luck, strength and health. Learn more what you can do for your health! We will offer free talks, Tai chi demos from Master Amin Wu, and free refreshments.

Please join us to recite the Grand Water Invocation in Japanese and English. Dr. Emoto has shown there is a connection between words and their positive effects on water. Shirley McClure will teach us the invocation. This is a practice that we hope to do every month, to build community and bless our water.

Want to look your best for the holidays? Come to our free, short, informative talk to learn more about facial acupuncture. Dr. Lori will let you know what to expect in a treatment and discuss some of the skin conditions that can be helped. She will demo some of the techniques she is using and attendees will receive $25 off an initial treatment.

Come out for small business Saturday! Support your local business, learn about new ways to improve your health, and take advantage of a 1 day shopping special. There will be many events along Palmetto and Francisco Ave. Come visit us at our pop-up location on Palmetto, at Paloma. There will be $1/min chair massage with Ben and free ear acupressure treatments by Jane. And for one day only, you can purchase a $100 gift card for $80.

FREE movie night! Come by to watch the Living Matrix: Film on the New Science of Healing. It uncovers new ideas about the intricate web of factors that determine our health.