Grief Relief Yoga Class
Please note that yoga on Tuesdays is no longer free. The community center is now charging $15 quarterly and for seniors $35 annually. It is still free on Saturdays at Sharp Park Library.
Taught by Jacalyn White, this a gentle practice in a chair or on a yoga mat, facilitates moving painful emotions that are stuck in the body. Expressive movement and simple yoga postures emphasize emotional release and self compassion. Take steps, big or small, to compassion and hope. If you would like to do yoga on a mat, please bring your own. Otherwise, you are welcome to do yoga in a chair
Slow Down to Tune In: A 3-Week Restorative Yoga Series
Slow Down to Tune In is a 3-week restorative yoga series for anyone feeling burned out, overwhelmed, or unsure how to begin slowing down. Through restorative yoga, breathwork, reflection, and simple self-care tools, you’ll explore practical ways to create more ease and spaciousness in everyday life. Each week builds on the last, helping you learn how to set yourself up for rest, work with your breath, and discover what supports you most. You’ll leave with simple practices you can return to at home whenever you need a pause. Reserve your space under “make an appointment” and select “workshops.”
Free Grief Relief Yoga Class
Instructor Jacalyn White has designed this gentle practice that may be done in a chair or on a yoga mat, to facilitate moving painful emotions that are stuck in the body. Done with both expressive movement and simple yoga postures, Grief Relief Yoga emphasizes emotional release and self compassion. This class is free and is a drop-in class. Class is held in the Sharp Park Library Community Room, 104 Hilton Way, Pacifica. If you would like to do yoga on a mat, please bring your own. Otherwise, you are welcome to do yoga in a chair.
Stress and Anxiety Relief: Community Sound Healing, Ear Acupuncture and Foot Reflexology
By gently shifting your nervous system from fight or flight to rest and digest, these healing practices help you feel a sense of well being and balance. This group experience will take place in a community setting with approximately 4 people. You will be laying down. Mats, blankets, and bolsters will be provided. Please bring your own pillow. Choose your session time: 10:30 am or 12 pm. If you are new to our clinic and have not received acupuncture with us before, please arrive 15 minutes early to complete a brief intake form. Cost is $55 per person. Reserve your space at under "Make an Appointment," then select "Acupuncture."
Grief Relief Yoga Class
Please note that yoga on Tuesdays is no longer free. The community center is now charging $15 quarterly and for seniors $35 annually. It is still free on Saturdays at Sharp Park Library.
Taught by Jacalyn White, this a gentle practice in a chair or on a yoga mat, facilitates moving painful emotions that are stuck in the body. Expressive movement and simple yoga postures emphasize emotional release and self compassion. Take steps, big or small, to compassion and hope. If you would like to do yoga on a mat, please bring your own. Otherwise, you are welcome to do yoga in a chair
Free Grief Relief Yoga Class
Instructor Jacalyn White has designed this gentle practice that may be done in a chair or on a yoga mat, to facilitate moving painful emotions that are stuck in the body. Done with both expressive movement and simple yoga postures, Grief Relief Yoga emphasizes emotional release and self compassion. This class is free and is a drop-in class. Class is held in the Sharp Park Library Community Room, 104 Hilton Way, Pacifica. If you would like to do yoga on a mat, please bring your own. Otherwise, you are welcome to do yoga in a chair.
Nourish & Nurture: Satisfy Your Cravings in a Healthy Way
Eating healthy, nourishing food and actually enjoying it is possible!
Lucia Jones is a nutritionist with a master’s degree and clinical training, guided by a holistic approach to health. Whether it’s managing a condition through specialized diets or building freedom and confidence in everyday food habits, she tailors nutrition to each person in a way that actually fits their life!
Join us on Saturday, November 14th from 2 PM to 3 PM at 1301 Palmetto Ave Ste B in Pacifica for a FREE nutrition class! Lucia will be focusing on how to satisfy cravings in a healthy way. Mostly sweet cravings, some salty. 🧁
Snag your spot under "make an appointment" and "free nutrition class."
Grief Relief Yoga Class
Please note that yoga on Tuesdays is no longer free. The community center is now charging $15 quarterly and for seniors $35 annually. It is still free on Saturdays at Sharp Park Library.
Taught by Jacalyn White, this a gentle practice in a chair or on a yoga mat, facilitates moving painful emotions that are stuck in the body. Expressive movement and simple yoga postures emphasize emotional release and self compassion. Take steps, big or small, to compassion and hope. If you would like to do yoga on a mat, please bring your own. Otherwise, you are welcome to do yoga in a chair
Free Grief Relief Yoga Class
Instructor Jacalyn White has designed this gentle practice that may be done in a chair or on a yoga mat, to facilitate moving painful emotions that are stuck in the body. Done with both expressive movement and simple yoga postures, Grief Relief Yoga emphasizes emotional release and self compassion. This class is free and is a drop-in class. Class is held in the Sharp Park Library Community Room, 104 Hilton Way, Pacifica. If you would like to do yoga on a mat, please bring your own. Otherwise, you are welcome to do yoga in a chair.
Grief Relief Yoga Class
Please note that yoga on Tuesdays is no longer free. The community center is now charging $15 quarterly and for seniors $35 annually. It is still free on Saturdays at Sharp Park Library.
Taught by Jacalyn White, this a gentle practice in a chair or on a yoga mat, facilitates moving painful emotions that are stuck in the body. Expressive movement and simple yoga postures emphasize emotional release and self compassion. Take steps, big or small, to compassion and hope. If you would like to do yoga on a mat, please bring your own. Otherwise, you are welcome to do yoga in a chair
1 DAY ONLY: $20 OFF $100 GIFT CARDS!
ONE DAY ONLY! Enjoy $20 off $100 gift cards on Small Business Saturday, Nov 28th! 💫 Valid to use on all services and products. Start holiday shopping early or treat yourself! Shop online at oceansidehealingcal.com under "make an appointment" and "gift certs and packages." Select $100 gift card and use code SBS26 in the coupon code box. Shop in person at 1301 Palmetto Ave Ste B. Open on Nov 28th 10 am to 5 pm. Limit 2 per person. Offer valid only on November 28th, 2026.
Free Grief Relief Yoga Class
Instructor Jacalyn White has designed this gentle practice that may be done in a chair or on a yoga mat, to facilitate moving painful emotions that are stuck in the body. Done with both expressive movement and simple yoga postures, Grief Relief Yoga emphasizes emotional release and self compassion. This class is free and is a drop-in class. Class is held in the Sharp Park Library Community Room, 104 Hilton Way, Pacifica. If you would like to do yoga on a mat, please bring your own. Otherwise, you are welcome to do yoga in a chair.
Free Sound Healing: Grief Support
Joe Coffin will use his alchemy bowls to balance your seven chakras. Emotions such as grief can bring you out of alignment. The sounds of the bowls will help to rebalance you and give you a sense of wellbeing. Please go to Make An Appointment - Sound Healing to reserve your space for this free event at the Sharp Park library on 104 Hilton Way. You will be lying down for an hour, so dress comfortably. If you are able, please bring a mat, blanket, and bolster. If you are unable, these materials may be provided on a first come, first serve basis.
Walk by the Beach: Grief Support
The Grief Support Walk by the Beach is a casual event where participants can come as they are, walk together or separately, discuss grief or other topics, or simply walk silently and enjoy the ocean. Regardless of how you choose to show up to the beach walk, there can be comfort in knowing that you are walking alongside others who have also experienced loss. Jacalyn White will be your host this month and will meet you at Oceanside Healing (1301 Palmetto Avenue, Ste B). We will walk along the promenade and berm, the walk is about 2 miles total.
Free Talk: Messages from Animal Spirits
Explore the wisdom of animal totems! 🦋🐾 Join us for a FREE talk exploring the world of animal totems, their spiritual meanings, symbolism, and the messages they may hold for us. Discover how animals can serve as guides, mirrors, and messengers, offering insights into our lives, personal growth, intuition, and spiritual journey. ✨ Come with an open heart and curiosity. You might discover that the animal appearing in your life has a special message just for you!
The Artist’s Way: Unleashing Your Inner Creativity
Are you ready to release your artistic inhibitions and finally embrace your infinite creative nature? During this series we will explore Julia Cameron’s step-by-step process for recovering your creative self; expect to be supported on your 12-week journey of unearthing and liberating your artistic self. Steven will facilitate an exploration of each week’s theme directly from The Artist’s Way through meditative contemplation, discussion, and group coaching. Reserve your spot under "make an appointment" and "workshops."
Free Sound Healing: Grief Support
Joe Coffin will use his alchemy bowls to balance your seven chakras. Emotions such as grief can bring you out of alignment. The sounds of the bowls will help to rebalance you and give you a sense of wellbeing. Please go to Make An Appointment - Sound Healing to reserve your space for this free event at the Sharp Park library on 104 Hilton Way. You will be lying down for an hour, so dress comfortably. If you are able, please bring a mat, blanket, and bolster. If you are unable, these materials may be provided on a first come, first serve basis.
Free Grief Relief Yoga Class
Instructor Jacalyn White has designed this gentle practice that may be done in a chair or on a yoga mat, to facilitate moving painful emotions that are stuck in the body. Done with both expressive movement and simple yoga postures, Grief Relief Yoga emphasizes emotional release and self compassion. This class is free and is a drop-in class. Class is held in the Sharp Park Library Community Room, 104 Hilton Way, Pacifica. If you would like to do yoga on a mat, please bring your own. Otherwise, you are welcome to do yoga in a chair.
Grief Relief Yoga Class
Please note that yoga on Tuesdays is no longer free. The community center is now charging $15 quarterly and for seniors $35 annually. It is still free on Saturdays at Sharp Park Library.
Taught by Jacalyn White, this a gentle practice in a chair or on a yoga mat, facilitates moving painful emotions that are stuck in the body. Expressive movement and simple yoga postures emphasize emotional release and self compassion. Take steps, big or small, to compassion and hope. If you would like to do yoga on a mat, please bring your own. Otherwise, you are welcome to do yoga in a chair
Free Grief Relief Yoga Class
Instructor Jacalyn White has designed this gentle practice that may be done in a chair or on a yoga mat, to facilitate moving painful emotions that are stuck in the body. Done with both expressive movement and simple yoga postures, Grief Relief Yoga emphasizes emotional release and self compassion. This class is free and is a drop-in class. Class is held in the Sharp Park Library Community Room, 104 Hilton Way, Pacifica. If you would like to do yoga on a mat, please bring your own. Otherwise, you are welcome to do yoga in a chair.
Grief Relief Yoga Class
Please note that yoga on Tuesdays is no longer free. The community center is now charging $15 for 3 months or $35 for the year. It is still free on Saturdays at Sharp Park Library.
Taught by Jacalyn White, this a gentle practice in a chair or on a yoga mat, facilitates moving painful emotions that are stuck in the body. Expressive movement and simple yoga postures emphasize emotional release and self compassion. Take steps, big or small, to compassion and hope. If you would like to do yoga on a mat, please bring your own. Otherwise, you are welcome to do yoga in a chair
Free Grief Relief Yoga Class
Instructor Jacalyn White has designed this gentle practice that may be done in a chair or on a yoga mat, to facilitate moving painful emotions that are stuck in the body. Done with both expressive movement and simple yoga postures, Grief Relief Yoga emphasizes emotional release and self compassion. This class is free and is a drop-in class. Class is held in the Sharp Park Library Community Room, 104 Hilton Way, Pacifica. If you would like to do yoga on a mat, please bring your own. Otherwise, you are welcome to do yoga in a chair.
Conscious Living Book Club
Our goals are to encourage personal growth and community. We meet twice a month, and now is a great time to join- we just started a new book “Radiance of the Ordinary” by Tara Couture. This book is a collection of essays on life, death, family, motherhood, grief and nature. It focuses on finding meaning in ordinary experiences.
Please read up to page 63. Questions? Please reach out to Allan at consciouslivingbookclubcal@gmail.com.
In the spirit of community, we urge you to support our small businesses and purchase your book from Florey’s at 2120 Palmetto Ave. in Pacifica.
Grief Relief Yoga Class
Please note that yoga on Tuesdays is no longer free. The community center is now charging $15 for 3 months or $35 for the year. It is still free on Saturdays at Sharp Park Library.
Taught by Jacalyn White, this a gentle practice in a chair or on a yoga mat, facilitates moving painful emotions that are stuck in the body. Expressive movement and simple yoga postures emphasize emotional release and self compassion. Take steps, big or small, to compassion and hope. If you would like to do yoga on a mat, please bring your own. Otherwise, you are welcome to do yoga in a chair
*CANCELED* Second Saturday: $1 Per Minute Chair Massage
Bernadette is offering $1 per minute chair massage! To reserve your space, please visit oceansidehealingcal.com, select “massage” and select your desired amount of time.
Free Talk: All About Foot Reflexology
Foot reflexology involves applying pressure to specific parts of the foot, which can help relieve whole body pain, support digestion, and help with insomnia. Want to learn more? Curious how it works?
Tracey Thompson, foot reflexology practitioner, is hosting a free talk about foot reflexology! She will explain what it is and what it can help with.
To reserve your spot, please visit oceansidehealingcal.com, "make an appointment", "foot reflexology."
Free Grief Relief Yoga Class
Instructor Jacalyn White has designed this gentle practice that may be done in a chair or on a yoga mat, to facilitate moving painful emotions that are stuck in the body. Done with both expressive movement and simple yoga postures, Grief Relief Yoga emphasizes emotional release and self compassion. This class is free and is a drop-in class. Class is held in the Sharp Park Library Community Room, 104 Hilton Way, Pacifica. If you would like to do yoga on a mat, please bring your own. Otherwise, you are welcome to do yoga in a chair.
Grief Relief Yoga Class
Please note that yoga on Tuesdays is no longer free. The community center is now charging $15 for 3 months or $35 for the year. It is still free on Saturdays at Sharp Park Library.
Taught by Jacalyn White, this a gentle practice in a chair or on a yoga mat, facilitates moving painful emotions that are stuck in the body. Expressive movement and simple yoga postures emphasize emotional release and self compassion. Take steps, big or small, to compassion and hope. If you would like to do yoga on a mat, please bring your own. Otherwise, you are welcome to do yoga in a chair
Free Grief Relief Yoga Class
Instructor Jacalyn White has designed this gentle practice that may be done in a chair or on a yoga mat, to facilitate moving painful emotions that are stuck in the body. Done with both expressive movement and simple yoga postures, Grief Relief Yoga emphasizes emotional release and self compassion. This class is free and is a drop-in class. Class is held in the Sharp Park Library Community Room, 104 Hilton Way, Pacifica. If you would like to do yoga on a mat, please bring your own. Otherwise, you are welcome to do yoga in a chair.
SECOND SATURDAY - $10 for 10 min foot reflexology
Stop by our office and sign-up to experience the healing of a foot reflexology session with Tracey. It not only relaxes your nervous system, helping anxiety, stress and your immune system, but it improves your circulation too! Great for foot pain and neuropathy. This is an opportunity to give it a try!
Stress and Anxiety Relief: Community Sound Healing and Ear Acupuncture
Dealing with stress and anxiety can feel overwhelming at times. Sound healing and ear acupuncture offer gentle, restorative ways to support relaxation and well-being. ✨ Reserve your space under "Make an Appointment," then select "Acupuncture." Please select “View Event” for more details.
Workshop: Affirmations for Transformation
Life can be challenging, especially when we’re unkind to ourselves, struggle to trust our inner voice, or doubt our own abilities. If you’re looking for support and a more compassionate way forward, meditation coach Steven Evans will be leading a 5-session workshop on affirmations and how they can be used to create meaningful, lasting change.
Food as Medicine Series: Free Nutrition 101 Class
Join Dr. Shelley, acupuncturist and nutritional therapist, for an insightful discussion on how food impacts overall health and well being. Discover the connection between food and Chinese Medicine, and gain practical tips to support a healthier mind and body through nutrition and lifestyle choices.
Two dates to choose from!
To reserve a spot, please visit select “make an appointment”, and “free nutrition class" or call 650-808-7784.
Second Saturday: Free Outdoor Drum Circle
Drum circles have a long tradition in many different cultures. There have been proven health benefits to drumming, including a sense of community, decrease in stress, and improved immunity.
Shirley McClure will lead drummers of all levels. There is no such thing as making a “wrong” sound, so don’t be shy. Please join us. Instruments are provided, if you do not have a drum.
Check out our Project 1334 Lemonade Contest at 1 PM! You could win a FREE 60-minute massage!
Project 1334 Lemonade Contest (Win a FREE 60-minute massage!)
We are literally turning lemons into lemonade! 🍋✨ Wanna win a FREE 60-minute massage? Join us on Saturday, June 13th from 1 PM to 2 PM for our Project 1334 lemonade contest! (Click event to read more about the rules)
Food as Medicine Series: Free Nutrition 101 Class
Join Dr. Shelley, acupuncturist and nutritional therapist, for an insightful discussion on how food impacts overall health and well being. Discover the connection between food and Chinese Medicine, and gain practical tips to support a healthier mind and body through nutrition and lifestyle choices.
Two dates to choose from!
To reserve a spot, please visit select “make an appointment”, and “free nutrition class" or call 650-808-7784.
Pacifica Pride: free ear seeds, raffle, and scavenger hunt!
Oceanside Healing is a proud sponsor of Pacifica Pride. 🏳️🌈🏳️⚧️ Join us on Saturday, June 6th at IBL Middle School to celebrate! The car parade starts at 11 AM. After the car parade, we will be tabling at the festival until 2:30 PM. We are offering ear seeds, a raffle, and a scavenger hunt! There will be dozens of vendors, entertainment and food within the festival.
EcoFest Booth: Free ear acupressure, discounts, trivia prizes and more!
Check out Oceanside Healing’s Booth at EcoFest! Pacific Beach Coalition’s annual Earth Day EcoFest is a free, family-friendly outdoor community event. The Oceanside Healing Booth will be offering free ear seeds / acupressure, discounts, a raffle, and trivia! Our booth is at Linda Mar State Beach from 10:30 AM to 1:30 PM.
Second Saturday: Egg Hunt
Get your baskets ready! 🐰🐣🌷 Participating Seaside Merchants are hosting an Egg Hunt on Saturday, April 11th from 10 AM to 5 PM along Downtown Palmetto and Eureka Square!
Free Talk: All About Subconscious Reprogramming & Affirmations
Life can be challenging, especially when we’re hard on ourselves, doubt our abilities, or struggle to trust our inner voice. Join meditation coach Steven Evans for a free introductory talk on the power of affirmations and how they can help create meaningful, lasting change. Steven will share how affirmations can shift self-belief, transform our relationship with the body, and reconnect us with our creativity and personal power. To reserve a spot, visit oceansidehealingcal.com, "make an appointment", "workshops.”
Sound Healing 101 (Part 1 & 2)
During this two-part class, Joseph Coffin will guide participants through the foundations of sound healing, offering a comprehensive introduction to both the theory and practice of this powerful modality. Class is $60 and meets 2 days. Students will explore how sound healing works on physical, emotional, and energetic levels, gaining an understanding of vibration, frequency, resonance, and their effects on the body and mind. Space is limited, please sign up at oceansidehealingcal.com, “make an appointment”, “workshops”
Reiki Class (Part 1 & 2)
During this two-part class, Joseph Coffin will guide you through the foundations of Reiki, including its history, how to practice this traditional energy work, and the many benefits it offers for healing and well-being. The $65 materials fee covers lunch for both days (March 8 and 15) as well as your personal Reiki manual. The class tuition itself is donation-based, please pay what you can and what feels appropriate to you. Donations are greatly appreciated and may be given on the day of the class. Space is limited, please sign up at oceansidehealingcal.com, “make an appointment”, “massage”
**CANCELLED** Free Talk: How to Treat Pain with Chinese Medicine
Join Dr. Shelley for this free talk to learn all about how acupuncture, herbal medicine, and nutrition can treat many types of pain. She will also answer questions you may have about pain relief and Chinese medicine. Please sign up at oceansidehealingcal.com, “make an appointment”, “acupuncture”
Free Talk: How to Treat Pain with Chinese Medicine
Join Dr. Shelley for this free talk to learn all about how acupuncture, herbal medicine, and nutrition can treat many types of pain. She will also answer questions you may have about pain relief and Chinese medicine. Please sign up at oceansidehealingcal.com, “make an appointment”, “acupuncture”
Free Reiki and Sound Healing Talks
Join Joseph Coffin for an evening of learning and exploration into the healing arts of Reiki and sound. You can sign up for one class or both!
Lunar New Year Celebration
Celebrate the year of the horse with us! 🐎❤️ We are hosting our Lunar New Year celebration on Saturday, February 21st from 11 AM to 1:30 PM at Oceanside Healing (1301 Palmetto Avenue, Suite B Pacifica CA). We will have food and refreshments, red envelopes, Chinese culture talks, dollar per minute chair massage and traditional dragon dancing! Bring your energy to this joyful celebration! 🏮🧧