"Conscious Living" Book Club
Mar
19
6:30 PM18:30

"Conscious Living" Book Club

Read (or listen on you tube) Chapters 1-7 of Stuart Wilde’s “Infinite Self” and come by for tea, snacks, and friendly discussion.
Wilde wrote over 20 books (translated into 27 languages and selling millions) on Spirituality & Personal Development & was considered by many to be one of the greatest metaphysicians that ever lived. Many famous New Age, New Thought writers & teachers privately studied with him including Deepak Chopra & Dr. Wayne Dyer. (book is available at Florey’s Books on Palmetto 650-355-8811)

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Acu - Meditation : scalp acupuncture, music, breathing & meditation
Mar
14
2:00 PM14:00

Acu - Meditation : scalp acupuncture, music, breathing & meditation

This group healing is geared toward improving attention and insight, along with reducing anxiety, depression, chronic pain, and addictive tendencies. The session is composed of 4 parts. 1) breathing exercise and simple meditation instruction 2) a curated musical playlist as Anne inserts scalp acupuncture points 3) sound meditation continues for 15-20 minutes 4) needles are removed. Fee: $40. Sign up online.

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Conscious Living Book Club
Mar
5
6:30 PM18:30

Conscious Living Book Club

The mission of this weekly book club is to promote healing, wellness and disease prevention by gaining new insights into empowering the mind, body and spirit through the exploration of books and relevant videos. We will be choosing a new book to read, so this meeting would be a good time to join!

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Daring Greatly in 2019
Feb
8
to Feb 9

Daring Greatly in 2019

We will explore: vulnerability and how it shows up in our lives, shame resilience and develop skills to fight shame when it creeps in and identify our core values and how to live them out in our daily lives. Zohary Ross, certified in Dr. Brene Brown’s Daring Greatly method, will explore issues such as vulnerability, courage, and worthiness. You will leave with tools for self-compassion, healthy boundaries and shame resilience. $275 covers all materials, and light snack & beverage. Sign up on-line under “make an appt.”

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Acupuncture + Sound Healing  * Every 1st Saturday
Dec
1
3:00 PM15:00

Acupuncture + Sound Healing * Every 1st Saturday

Experience ear acupuncture and sound healing. Points in the ear can be used to treat the whole body and address a huge variety of ailments, anything from anxiety to pain to addiction to diabetes. In addition to the powerful effect the needles have on the brain, sound helps synchronize our fluctuating brainwaves by providing a stable frequency to which our brainwaves can attune. It is possible to shift our normal “beta” conscious state to “alpha” relaxed state or even “theta” meditative state or “delta” sleep state, where internal healing can occur.Ear acupuncture and sound healing in a group setting.

Sat Dec 1 sound healing focused on treating grief*

Every 1st Saturday of the month from 3-4pm for $40. Appointment required, limited to 10 people.

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Free talk on Dealing with Grief by Dr. Cathy Rhee, Clinical Psychologist
Dec
1
1:30 PM13:30

Free talk on Dealing with Grief by Dr. Cathy Rhee, Clinical Psychologist

For most people, the holidays are a happy time. For some of us, it’s an emotionally challenging and difficult time. There are many types of loss: including loss of a loved one, a cherished pet, a steady job, or one’s sense of self. Finding a community to talk about these losses can be part of the healing process. Dr. Cathy Rhee will create a safe space for us to come together and begin a discussion about how best to cope with the coming months.

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Fitness 101
Aug
14
to Sep 18

Fitness 101

Develop a healthy exercise program with Gretchen Wengenroth by understanding each of the following four areas:

1) Cardio-vascular for weight loss, lower your meds, stress management 2) flexibility- for injury prevention and mobility, and healthy joints 3) strength- for muscle balance and bone density 4) mind-body- relaxation and focus

 6 consecutive Tuesdays for $200, sign up with a friend for $175 each

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Open House
Jul
14
9:00 AM09:00

Open House

Check out our office and come meet our practitioners. Demo the BEMER, a device that stimulates micro-circulation in blood vessels. Get a free angel card reading from Kari Majewski. Enter our free raffle and win treatments and prizes. Refreshments and entertainment provided.

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