Slow Down to Tune In is a 3-week restorative yoga series for anyone feeling burned out, overwhelmed, or unsure how to begin slowing down. Through restorative yoga, breathwork, reflection, and simple self-care tools, you’ll explore practical ways to create more ease and spaciousness in everyday life. Each week builds on the last, helping you learn how to set yourself up for rest, work with your breath, and discover what supports you most. You’ll leave with simple practices you can return to at home whenever you need a pause.

Please bring your own yoga mat, 3 blankets, an eye cover, and a pillow.

Early bird price is $125. After October 22nd, pricing is $150.

Reserve your space under “make an appointment” and select “workshops.”