Life can be challenging, especially when we’re unkind to ourselves, struggle to trust our inner voice, or doubt our own abilities. If you’re looking for support and a more compassionate way forward, meditation coach Steven Evans will be leading a 5-session workshop on affirmations and how they can be used to create meaningful, lasting change.

Steven will explore the power of affirmations to shift self-concept, transform our relationship with the body, and reconnect us to our creative and personal power. Each session will include an exploration of the week’s theme, along with dedicated time for coaching and support around challenges related to that topic.

Materials provided include worksheets, possible log or online group for staying in touch and up-to-date, and audios to work with in between sessions.

The workshop will be held at Oceanside Healing (1301 Palmetto Ave, Ste B) Monday evenings from 6:00 PM to 7:15 PM starting on Monday, August 10th, finishing on Monday, September 7th.

Early bird cost is $121 (before August 1st). After August 1st, cost is $160.

To sign up, please visit oceansidehealingcal.com, "make an appointment", "workshops", "affirmations for transformation."