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Fitness 101


Develop a healthy exercise program with Gretchen Wengenroth by understanding each of the following four areas:

1) Cardio-vascular for weight loss, lower your meds, stress management 2) flexibility- for injury prevention and mobility, and healthy joints 3) strength- for muscle balance and bone density 4) mind-body- relaxation and focus

6 consecutive Tuesdays for $200, sign up with a friend for $175 each