Free Grief Relief Yoga Class
May
7
9:15 AM09:15

Free Grief Relief Yoga Class

Taught by Jacalyn White, this a gentle practice in a chair or on a yoga mat, facilitates moving painful emotions that are stuck in the body. Expressive movement and simple yoga postures emphasize emotional release and self compassion. Take steps, big or small, to compassion and hope. 

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Conscious Living Book Club
May
7
6:30 PM18:30

Conscious Living Book Club

The mission of this weekly book club is to promote healing, wellness and disease prevention by gaining new insights into empowering the mind, body and spirit through the exploration of books and relevant videos. We will be discussing Chapter 2 of Think Again: The Power of Knowing What You Don’t Know. Copies are available at Florey’s Bookstore. For more info: consciouslivingbookclubcal@gmail.com. Please join us!

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FREE Grief Relief Yoga Classes
May
10
10:00 AM10:00

FREE Grief Relief Yoga Classes

Yoga instructor Jacalyn White has designed this gentle practice that may be done in a chair or on a yoga mat, to facilitate moving painful emotions that are stuck in the body. Done with both expressive movement and simple yoga postures, Grief Relief Yoga emphasizes emotional release and self compassion. This class is free and is a drop-in class. Class is held in the Sharp Park Library Community Room, 104 Hilton Way, Pacifica.

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Beach Hike - Grief Support Group
May
25
10:00 AM10:00

Beach Hike - Grief Support Group

The Grief Walk by the Beach is a casual event where participants can come as they are, walk together or separately, discuss grief or other topics, or simply walk silently and enjoy the ocean. Regardless of how you choose to show up to the beach walk, there can be comfort in knowing that you are walking alongside others who have also experienced loss. Jacalyn White will be leading the walk. Meet at Oceanside Healing at 1301 Palmetto Ave. at 10am. Dogs are welcome. We leave for the walk at 10:30am.

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Free Sound Healing - Grief Support
May
25
12:00 PM12:00

Free Sound Healing - Grief Support

Joe Coffin will use his alchemy bowls to balance your seven chakras. Emotions such as grief can bring you out of alignment. The sounds of the bowls will help to rebalance you and give you a sense of wellbeing. Please go to Make An Appointment - Sound Healing to reserve your space for this free event at the Sharp Park library on 104 Hilton Way. You will be lying down for an hour, so dress comfortably.

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Meditative Drum Circle
Dec
12
12:00 PM12:00

Meditative Drum Circle

Drum circles have a long history in Asian, African and Native American cultures. They are an informal way to  connect with others, relax, and relieve stress. There is no such thing as making a “wrong” sound. 

This FREE event is led by Shirley McClure and Jane Gerughty. If you do not have an instrument, one will be provided.

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Learn more about Facial Acupuncture!
Dec
2
10:30 AM10:30

Learn more about Facial Acupuncture!

Want to look your best for the holidays? Come to our free, short, informative talk to learn more about facial acupuncture. Dr. Lori will let you know what to expect in a treatment and discuss some of the skin conditions that can be helped. She will demo some of the techniques she is using and attendees will receive $25 off an initial treatment.

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Small Business Saturday - support your local businesses
Nov
25
11:00 AM11:00

Small Business Saturday - support your local businesses

Come out for small business Saturday! Support your local business, learn about new ways to improve your health, and take advantage of a 1 day shopping special. There will be many events along Palmetto and Francisco Ave. Come visit us at our pop-up location on Palmetto, at Paloma. There will be $1/min chair massage with Ben and free ear acupressure treatments by Jane. And for one day only, you can purchase a $100 gift card for $80.

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Establish Your Own Meditation Practice - 5 classes ($175/$140 early bird price)
Nov
20
5:00 PM17:00

Establish Your Own Meditation Practice - 5 classes ($175/$140 early bird price)

Do you know the benefits of meditation and want to start a daily practice, but find it difficult? Over the course of 5 classes, Steven Evans will help you to develop a routine that works for you. Besides a booklet covering all the information Steven will share with you, after each session you will receive a different guided audio meditation to help you in developing a consistent practice. Steven will also provide each attendee with a 60 minute one-on-one check in consultation. Sign up under “Make-an-appointment/Workshops”. Class size limited to 12 people. (image by Katerina May)

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Sound for Relaxation & Self-Healing (3 part series)
Nov
1
5:00 PM17:00

Sound for Relaxation & Self-Healing (3 part series)

Your own voice can be healing. In these 3 classes, you will learn how to use your voice with intention to activate your parasympathetic system. Steven will also teach you various techniques such as toning, humming and chanting. With these tools, you will practice using your voice to clear and move energy, as well as experience a sense of peace and well-being. $88, $66 early bird price before Oct 4. Sign up under “WORKSHOPS”.

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Healing the Emotions : a 2-part series (Oct 16 & Oct 23)
Oct
16
5:00 PM17:00

Healing the Emotions : a 2-part series (Oct 16 & Oct 23)

Are you stuck in an emotion, such as fear, anger, anxiety, frustration, or “not being good enough”? Come prepared with whatever emotion you would like to process, and in these two sessions with Steven, you will receive the tools to integrate and be with challenging emotions. (image by Sidney Sims)

$55 early-bird / $77 after October 9th - Sign up under WORKSHOPS

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How to Maintain Healthy Boundaries
Oct
11
5:00 PM17:00

How to Maintain Healthy Boundaries

We need healthy boundaries with others as well as ourselves in order to have space to recollect our energy, reassess our values and deeply understand how we feel. Steven Evans will focus on how to develop these boundaries from a place that is self-honoring and fluid, as opposed to rigid and hard.

$55 early bird special / $77 after October 4th, sign up under “Workshops”

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Free Sound Healing + Yoga + Meditation
Nov
19
2:00 PM14:00

Free Sound Healing + Yoga + Meditation

Experience sound healing in the beautiful greenhouse at Shelldance Orchid Nursery. Come for a day of healing. You will practice restorative yoga and have a Tibetan singing bowl played on your body. Joe Coffin, Sound Healer and Meditation instructor, will play his bowls while he leads you through a guided meditation. Bring a blanket for padding. Donations appreciated. Limited space, sign up at www.oceansidehealingcal.com/make-an-appointment, under “sound healing.”

DUE TO POPULAR DEMAND, THERE IS ALSO A 4 PM SOUND HEALING SESSION

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World Gratitude Day - In celebration, get a massage!
Sep
21
12:01 AM00:01

World Gratitude Day - In celebration, get a massage!

Research shows that practicing gratitude regularly can improve sleep, mood and immunity. Gratitude can also decrease depression, anxiety, blood pressure, chronic pain and feelings of loneliness and isolation.

Come in for a massage and if you write down 3 things you are grateful for, you will get a $15 discount.

Start your gratitude practice today.

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"Conscious Living" Book Club
Aug
16
6:30 PM18:30

"Conscious Living" Book Club

This weekly book club’s mission is to promote spiritual, emotional and physical health through our readings and discussion.

In The Mastery of Love, don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships.

We will be discussing Chapter 4 at our next meeting. Contact consciouslivingbookclubcal@gmail.com for the zoom link.

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Learn how Chi Nei Tsang can help you
Aug
13
11:00 AM11:00

Learn how Chi Nei Tsang can help you

We now offer Chi Nei Tsang. This is a gentle, abdominal massage. The goal of this type of massage is to remove energetic blockages in your gut, to help improve chronic conditions.

Shirley McClure will tell you what Chi Nei Tsang is, How it Works, and How it can help You.

Attendees will receive a discount on their first Chi Nei Tsang massage. (Masks are required)

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Beach Hike - Grief Support Group
Feb
26
10:00 AM10:00

Beach Hike - Grief Support Group

The Grief Walk by the Beach is a casual event where participants can come as they are, walk together or separately, discuss grief or other topics, or simply walk silently and enjoy the ocean. Regardless of how you choose to show up to the beach walk, there can be comfort in knowing that you are walking alongside others who have also experienced loss. Renee Daniel will be your host this month and meet you in the Oceanside Healing parking lot at 1301 Palmetto Ave. Masks are required and dogs are welcome.

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Death discussion: The Fear of Dying
Jan
19
6:30 PM18:30

Death discussion: The Fear of Dying

Each month Renee Daniel will host a discussion about topics surrounding those hard to talk about subjects: death, dying, grief and bereavement. She will use her experience in grief support work and as an end of life doula. These free, monthly talks will be a way for us to gain more information about death-related topics and reflect on our own relationship to death. Email reneemdaniel@gmail.com for more information.

This month’s topic of our Death Discussion: Fear of Dying

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Virtual Grief Support Group
Dec
8
6:00 PM18:00

Virtual Grief Support Group

As the Holidays can be an especially sensitive time in our healing, we want to give you the option to share your unique gifts and the opportunity to heal in a new way if desired. If you feel guided, you can sing, show your art, or read poetry etc. We are looking to give you additional opportunities to heal in YOUR creative way. This is not mandatory, it is just a new way to share if it appeals to you. We support everyone where they are in their grief. Contact karimajewski772@gmail.com for more info.

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Live Webinar: Change your brain, change your life
Nov
18
7:00 PM19:00

Live Webinar: Change your brain, change your life

Do you find it difficult to make the lasting changes you want in your life? Are old behaviors that you want to leave behind triggered by your loved ones? Attend this 1 hour webinar with Tink Kituara. She will tell you how a new, fast and effective method called rRest helped her make drastic and permanent, positive changes in her life. This is a zoom webinar, log onto Zoom and enter meeting ID 650 808 7784

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Labyrinth Walk with Sound Healing at Shelldance
Sep
25
4:00 PM16:00

Labyrinth Walk with Sound Healing at Shelldance

Take your shoes off and walk on a portable labyrinth with a gorgeous hilltop view of Pacifica. Joe Coffin performs live sound healing throughout your journey of self-exploration at Shelldance Orchid Nursery. Sharing your experience afterwards is encouraged, though not mandatory. Reservations required. Go to www.oceansidehealing.com/make-an-appointment and click on soundhealing. There is no charge, donations are appreciated.

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Class on how to do Tapping or EFT to treat stress & anxiety
Aug
12
6:45 PM18:45

Class on how to do Tapping or EFT to treat stress & anxiety

EFT is also called Tapping and offers healing from physical and emotional pain and disease. EFT uses the fingertips to stimulate points on the body and release energy blockages. When these blockages are released, energy balance can be restored and relieve the symptoms caused by the pain or emotion.

The class will be held on Zoom and we will send a meeting link and password to the first 15 people who sign up. Signup can be done by going to https://www.oceansidehealingcal.com/make-an-appointment.


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