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Taught by Jacalyn White, this a gentle practice in a chair or on a yoga mat, facilitates moving painful emotions that are stuck in the body. Expressive movement and simple yoga postures emphasize emotional release and self compassion. Take steps, big or small, to compassion and hope.
The mission of this weekly book club is to promote healing, wellness and disease prevention by gaining new insights into empowering the mind, body and spirit through the exploration of books and relevant videos. We will be discussing Chapter 2 of Think Again: The Power of Knowing What You Don’t Know. Copies are available at Florey’s Bookstore. For more info: consciouslivingbookclubcal@gmail.com. Please join us!
Yoga instructor Jacalyn White has designed this gentle practice that may be done in a chair or on a yoga mat, to facilitate moving painful emotions that are stuck in the body. Done with both expressive movement and simple yoga postures, Grief Relief Yoga emphasizes emotional release and self compassion. This class is free and is a drop-in class. Class is held in the Sharp Park Library Community Room, 104 Hilton Way, Pacifica.